Reverse your PCOS by stimulating your ovaries to balance hormones

This clinically-studied 30min Hormone Yoga routine helps in 3-6 weeks, if you practice 2-5x a week.

     #1 exercise for hormonal imbalance in Germany

 Reverse your PCOS by stimulating your ovaries to balance hormones

This clinically-studied 30min Hormone Yoga routine helps in 3-6 weeks, if you parctice 2-5x a week.

     #1 exercise for hormonal imbalance in Germany

HORMONE YOGA IS FOR YOU
IF YOU WANT TO REVERSE PCOS SYMPTOMS:
🩸 IRREGULAR PERIOD
🧔‍♀️ FACIAL HAIR
🦠 ACNE / OILY SKIN
🤬 MOOD CHANGES
🦵 WEIGHT GAIN
💇‍♀️ HAIR LOSS
🥚 INFERTILITY
⚫️ DARKENED SKIN
Hormone Yoga technique was created with gynecologist for women seeking fast natural relief from hormonal imbalance symptoms
Unlike generic yoga, Hormone Yoga specifically
focuses on stimulating ovaries, endocrine organs, and vagus nerve
It combines ancient yogic techniques and female physiology knowledge into set holistic 30min routine, which was clinically tested throught the development for the best results.

In countries like Brazil, Germany, Netherlands, and Czechia, where it has been practiced for 30+ years, it is also recognized as Hormone Yoga Therapy (HYT) by Dinah Rodrigues. 

What To Expect In The Program

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12 Practices (30min each) 

To be completed within 3-6 weeks (that is 2-5x a week—pick your speed to results).


Carpet and pyjama is all you need.

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Belly Movement Techniques

To stretch and massage ovaries and endocrine organs in easy yoga poses, stimulating hormone production

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Pelvic Floor Activation

To increase blood flow in the area reawakening its function, strength, and lubrication

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Relaxing Visualizations

To stimulate vagus nerve, which activates the parasympathetic nervous system (our "rest and digest" mode), reducing cortisol levels, and further helping the inter-connected endocrine system to restore balance.

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Technique Tutorials

35min of bite-size tutorials to get you started.

Accessible on phone, tablet, computer, or smart TV - instructions provided.

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12 Practices (30min each)

To be completed within 3-6 weeks (that is 2-5x a week—pick your speed to results).

Carpet and pyjama is all you need.

Write your awesome label here.

Belly Movement Techniques

To stretch and massage ovaries and endocrine organs in easy yoga poses, stimulating hormone production

Write your awesome label here.

Pelvic Floor Activation

To increase blood flow in the area reawakening its function, strength, and lubrication

Write your awesome label here.

Relaxing Visualizations

To stimulate vagus nerve, which activates the parasympathetic nervous system (our "rest and digest" mode), reducing cortisol levels, and further helping the inter-connected endocrine system to restore balance.


Write your awesome label here.

Technique Tutorials

35min of bite-size tutorials to get you started.

Accessible on phone, tablet, computer, or smart TV - instructions provided.

Get Your PCOS & Infertility Under Control In Just 12 Sessions
Step 1
Sign up for our 12-session self-paced program. Spots are limited!
Receive access to the Learning Portal.
Step 2
Go throught the technique tutorials (35min). Get support from our Certified Coach if needed.
Step 3
Complete 12 practices (30min each) within 3-6 weeks (pick your speed to results). Take a break during period.
  • Play on Smart TV, laptop, tablet, or mobile - Technical guide provided
  • Practice whenever it suits you - Pre-recorded 30min practices
  • Carpet & pyjama is all you need - No special equipment, no sweat
  • Designed for any flexibility level - Easier adaptations included
  • Play on Smart TV, laptop, tablet, or mobile - Technical guide provided
  • Practice whenever it suits you - Pre-recorded 30min practices
  • Carpet & pyjama is all you need - No special equipment, no sweat
  • Designed for any flexibility level - Easier adaptations included

What Practitioners Say

I have lost weight in a sustained way...

"I practice 1 to 4 times a week and I have noticed the positive effects. My period comes with less discomfort and is more regular. I have lost weight in a sustained way, which means that my metabolism is stabilizing too! We women need to give ourselves this gift!"

— Patricia, 46

The doctor told me that I wouldn't get pregnant without hormones at all... and in the end hormonal yoga was enough

I practiced HYT 5 times a week for 2 cycles and then I found out that I was pregnant :-). My doctor was so confused - I was already waiting for artificial insemination and in the end it wasn't necessary. The doctor told me that it wouldn't work for me without hormones at all... and in the end hormonal yoga was enough. I'm already 12 weeks and I want to thank you very much. I'm convinced that yoga helped me - I saw the results after three weeks (I stopped bleeding outside my cycle)

— Zuzana, 34

After 4 classes my FSH decreased from 19.2 to 6.7

I would like to tell you that after only four lessons of Hormone Yoga Therapy for Women I had already fantastic results. I am 47 years old and even now I go on dreaming of getting pregnant. The first hormone the doctors look is FSH, that should be less than 10. My last FSH test was 19.2. After practicing Hormone Yoga Therapy for one month and hopping god would help me, after 4 classes the FSH decreased to 6.7.

— Adriana, 47

with PCOS... The practice gives my body an overall energy boost, a higher libido, and it has made my cycles more regular and less heavy than before.

Since I was a teenager I’ve been struggling with PCOS. My cycles tend to be very irregular and with a heavy flow. I also have PMDD, so I get intense mood swings during the luteal phase of my cycle. I’ve always been interested in natural methods to regulate my hormones, so when I came across HYT I instantly felt called to participate. Hormone yoga has taught me how to connect better with my womb and calm my nervous system. The practice also gives my body an overall energy boost, a higher libido, and it has made my cycles more regular and less heavy than before.

— Alfrida, 41

It brought tremendous relief

I decided to start with Hormone Yoga Therapy when my period didn't return after stopping birth control pills. Initially, I wasn't concerned about my missing menstruation since I didn't want children. However, my mood fluctuated, my libido decreased, and I developed teenage-like skin—but I didn't know how to balance my hormones. My gynecologist's only solution was to resume the pill, which wasn't the answer I wanted. So I tried Hormone Yoga Therapy.

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This scientifically-tested Hormone Yoga Therapy by Dinah Rodrigues (HYT) course guides you on a journey toward calmness, renewed energy, vitality, and a restored sense of femininity with protective estrogen benefits. This natural approach helps bring your mental and physical health into balance, improving your overall wellbeing and relationships.

Most importantly, this method works naturally and safely by engaging your entire endocrine system, encouraging hormonal harmony and balanced production throughout your body.

After consistent practice, people commented that I looked relaxed and was glowing from within. At first, I didn't attribute this to my new practice. Then my partner asked if I stopped experiencing PMS, and he was right! I wasn't experiencing my usual pre-menstrual moodiness, temper, and irritability. Instead, I felt content. My previously unpredictable and long menstrual cycle also became regular. While it's not a magic solution and I still feel my period approaching, it's brought tremendous relief. I now feel prepared for perimenopause and menopause. With the right tools, we don't have to suffer.

— Mika, 37

— Mika, 37

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This scientifically-tested Hormone Yoga Therapy by Dinah Rodrigues (HYT) course guides you on a journey toward calmness, renewed energy, vitality, and a restored sense of femininity with protective estrogen benefits. This natural approach helps bring your mental and physical health into balance, improving your overall wellbeing and relationships.

Most importantly, this method works naturally and safely by engaging your entire endocrine system, encouraging hormonal harmony and balanced production throughout your body.

My happy personality is back :) and I look younger and prettier

It's almost unbelieveble what such easy exercise can do to your mood and the body. Even my partner noticed that I don't pick fights with him anymore, and that I'm more wet during intercourse. I feel happier, more loving, and I stopped having period pain, and sensitive boobs around my period. Since I started practicing, I also feel prettier, my skin around eyes is less wrinkly, my hairloss visibly reduced, and my boobs are less droopy.

— Eva, 32

my periods began to come regularly every month

I am currently 45 years old and five years ago I suffered a burnout. Since then I have irregular menstruation, even sometimes it only comes three to four times a year. When I started with Hormone Yoga Therapy, my periods began to come regularly every month. I also feel more energy and vitality. 

— Laura, 45

A few weeks later after diligent practice I found out we were expecting our first baby girl!

I was struggling to get pregnant for the first time but was having a difficult time regulating my cycle. HYT is an everyday practice that was something I could do in my own home. A few weeks later after diligent practice I found out we were expecting our first baby girl! I truly believe that HYT helped me on my journey to becoming a mom. We now have a happy and bubbly 4 month old daughter.

— Alexx

We had been wanting a baby for 4 years. My husband and I tried everything... but only HYT helped us 😊

Today I am 13 weeks pregnant 😊. I practiced HYT 6 days a week, with a few exceptions, and the result came almost immediately, adjusting my menstrual cycle. Subsequently, I became pregnant on the third cycle after I started practicing. I found out very early, because the symptoms of pregnancy are unmistakable, so I stopped practicing immediately. A few days later, a pregnancy test confirmed our pregnancy. It was amazing news for us. We had been wanting a baby for 4 years. During that time, my husband and I tried everything, from various vitamin supplements, herbs, healers, hormonal treatment from a gynecologist... but only HYT helped us 😊. When I remember that the doctor recommended artificial insemination, we are glad that we did not listen to him and left it to nature and my body, which, with the help of HYT, managed to do it without doctors 😊.

— Jana, 39

My doctors in Germany advised me to learn HYT... I feel a difference

One of my doctors in Germany advised me to learn Hormone Yoga Therapy as a supportive resource to take time to focus on myself during a very busy and stressful period in my life, combined with a very irregular menstruation condition. Since then, I have been practicing Hormone Yoga Therapy approximately four times a week and I feel a difference in the overall sensation of my body. Knowing this therapeutic practice has meant a change to a new self-awareness and self knowledge. 

— Anna, 44

I do not practice the complete routine as frequently as I should, yet... my menstrual cycle has become regular and I have even lost weight!

For 20 years I have lived with a silent disease - hypothyroidism; which causes my hormones to be unbalanced and neither my body nor my mind function 'normally'. 


After the first class, my body already felt 'lighter' and I had more energy! I must clarify that I am not a very disciplined person and I do not practice the complete routine as frequently as I should, yet, I do notice the changes in my body, my menstrual cycle has become regular and I have even lost weight! We all deserve a gift like this, taking care of ourselves and understanding our body.

— Sonia, 42

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