It's almost unbelieveble what such easy exercise can do to your mood and the body. Even my partner noticed that I don't pick fights with him anymore, and that I'm more wet during intercourse. I feel happier, more loving, and I stopped having period pain, and sensitive boobs around my period. Since I started practicing, I also feel prettier, my skin around eyes is less wrinkly, my hairloss visibly reduced, and my boobs are less droopy.

I decided to start with Hormone Yoga Therapy when my period didn't return after stopping birth control pills. Initially, I wasn't concerned about my missing menstruation since I didn't want children. However, my mood fluctuated, my libido decreased, and I developed teenage-like skin—but I didn't know how to balance my hormones. My gynecologist's only solution was to resume the pill, which wasn't the answer I wanted. So I tried Hormone Yoga Therapy. After consistent practice, people commented that I looked relaxed and was glowing from within. At first, I didn't attribute this to my new practice. Then my partner asked if I stopped experiencing PMS, and he was right! I wasn't experiencing my usual pre-menstrual moodiness, temper, and irritability. Instead, I felt content. My previously unpredictable and long menstrual cycle also became regular. While it's not a magic solution and I still feel my period approaching, it's brought tremendous relief. I now feel prepared for perimenopause and menopause. With the right tools, we don't have to suffer.

I decided to start with Hormone Yoga Therapy when my period didn't return after stopping birth control pills. Initially, I wasn't concerned about my missing menstruation since I didn't want children. However, my mood fluctuated, my libido decreased, and I developed teenage-like skin—but I didn't know how to balance my hormones. My gynecologist's only solution was to resume the pill, which wasn't the answer I wanted. So I tried Hormone Yoga Therapy.

I practiced HYT 5 times a week for 2 cycles and then I found out that I was pregnant :-). My doctor was so confused - I was already waiting for artificial insemination and in the end it wasn't necessary. The doctor told me that it wouldn't work for me without hormones at all... and in the end hormonal yoga was enough. I'm already 12 weeks and I want to thank you very much. I'm convinced that yoga helped me - I saw the results after three weeks (I stopped bleeding outside my cycle)

I am currently 45 years old and five years ago I suffered a burnout. Since then I have irregular menstruation, even sometimes it only comes three to four times a year. When I started with Hormone Yoga Therapy, my periods began to come regularly every month. I also feel more energy and vitality. 

I was struggling to get pregnant for the first time but was having a difficult time regulating my cycle. HYT is an everyday practice that was something I could do in my own home. A few weeks later after diligent practice I found out we were expecting our first baby girl! I truly believe that HYT helped me on my journey to becoming a mom. We now have a happy and bubbly 4 month old daughter.

I would like to tell you that after only four lessons of Hormone Yoga Therapy for Women I had already fantastic results. I am 47 years old and even now I go on dreaming of getting pregnant. The first hormone the doctors look is FSH, that should be less than 10. My last FSH test was 19.2. After practicing Hormone Yoga Therapy for one month and hopping god would help me, after 4 classes the FSH decreased to 6.7.

I've worked as an oncology nurse for more than 40 years. I practice yoga regularly, eat healthy and I have always had a proper lifestyle. However, since the menopause I noticed that my energy levels were declining and I experienced some post-menopausal discomforts. In addition, I almost had a burn out so I had to take time off work. On the advice of my friend, I decided to try Hormone Yoga Therapy course. The best decision! This practice gave me a new lease of life! I feel now full of energy and more balanced in body and mind. As a nurse, I recommend Hormone Yoga Therapy to all women of all ages. This practice helps to increase hormone production and restore the balance in the endocrine system. Many female medical issues are related to hormonal imbalances so this practice is very effective to support women's health in a natural way. A gift for your health and wellbeing!

Since I was a teenager I’ve been struggling with PCOS. My cycles tend to be very irregular and with a heavy flow. I also have PMDD, so I get intense mood swings during the luteal phase of my cycle. I’ve always been interested in natural methods to regulate my hormones, so when I came across HYT I instantly felt called to participate. Hormone yoga has taught me how to connect better with my womb and calm my nervous system. The practice also gives my body an overall energy boost, a higher libido, and it has made my cycles more regular and less heavy than before.

Today I am 13 weeks pregnant 😊. I practiced HYT 6 days a week, with a few exceptions, and the result came almost immediately, adjusting my menstrual cycle. Subsequently, I became pregnant on the third cycle after I started practicing. I found out very early, because the symptoms of pregnancy are unmistakable, so I stopped practicing immediately. A few days later, a pregnancy test confirmed our pregnancy. It was amazing news for us. We had been wanting a baby for 4 years. During that time, my husband and I tried everything, from various vitamin supplements, herbs, healers, hormonal treatment from a gynecologist... but only HYT helped us 😊. When I remember that the doctor recommended artificial insemination, we are glad that we did not listen to him and left it to nature and my body, which, with the help of HYT, managed to do it without doctors 😊.

One of my doctors in Germany advised me to learn Hormone Yoga Therapy as a supportive resource to take time to focus on myself during a very busy and stressful period in my life, combined with a very irregular menstruation condition. Since then, I have been practicing Hormone Yoga Therapy approximately four times a week and I feel a difference in the overall sensation of my body. Knowing this therapeutic practice has meant a change to a new self-awareness and self knowledge. 

Since a couple of years ago, I have been suffering from strong symptoms as a consequence of the menopause. Weight gain, hot flashes at night, insomnia, etc. I read about Hormone Yoga Therapy and I decided to take the course. From the first class I began to notice the changes, it did me a lot of good! A couple of months later, I continue to keep my balance, I sleep excellent and I have no more hot flashes. I practice this yoga twice a week and in addition to help me to reduce the symptoms of menopause, this practice help me to meditate, allowing a moment for myself during the day. I recommend it to every woman who is going through this phase of her life, it's fantastic!!! 

For 20 years I have lived with a silent disease - hypothyroidism; which causes my hormones to be unbalanced and neither my body nor my mind function 'normally'. 

After the first class, my body already felt 'lighter' and I had more energy! I must clarify that I am not a very disciplined person and I do not practice the complete routine as frequently as I should, yet, I do notice the changes in my body, my menstrual cycle has become regular and I have even lost weight! We all deserve a gift like this, taking care of ourselves and understanding our body.