Hormone Yoga Therapy

You might be wondering, "How can one solution help with different conditions, if menopause is driven by natural hormone decline, PCOS by excess androgens, PMS by cyclical shifts, and Hypothyroidism by who knows what?"

While every woman experiences the symptoms differently, and the path to hormonal imbalance is unique, the root cause of the struggle is the same—entire endocrine system disruption.

Your hormones are a symphony of glands—ovaries, adrenals, thyroid, hypothalamus, pituitary gland, pancreas, and more. They all communicate and help each other. When one is off, the whole system struggles, causing the chaos of menopause, PCOS, PMS, hypothyroidism, diabetes, and the list goes on.

Studies show that women with thyroid issues often develop diabetes, and/or PCOS, and vice versa. The same often happens in menopause.

Good news.

You don't have to be broken forever. And you can actually be in control.

While supplements and diet can get you only so far, and there are advancements in HRT, the pills are certainly not for everyone. Whether you can't or just choose not to, that is absolutely okay. There is a natural solution with scientific evidence to boost hormonal health, too.

Are you stuck in a cycle of hormonal chaos?

You might be wondering, “How can one solution help with different conditions, if menopause is driven by natural hormones decline, PCOS by excess androgens, PMS by cyclical shifts, and Hypothyroidsm by who knows what?"

While every woman experiences the symptoms differently, and the path to hormonal imbalance is unique, the rootcause of the struggle is the same- entire endocrine system disruption.

Your hormones are a symphony of glands—ovaries, adrenals, thyroid, hypothalamus, pituitary gland, pancreas, and more. They all communicate, and help each other. When one is off, the whole system struggles, causing the chaos of menopause, PCOS, PMS, hypothyroidism, diabetes, and list goes on.

The studies show that women with thyroid issues, often develop diabetes, and/or PCOS, and vice versa. Same often happens in menopause.

Good news.

You don't have to be broken forever. And you can actually be in control.

While suplements and diet can get you only so far, and there are advancements in HRT, the pills are certainly not for everyone. Whether your can't or just choose not to, that is absolutely okay. There is a natural solution with scientific evidence to boost hormonal health, too.

Introducing...
Hormone Yoga Therapy (HYT).

This science-backed unique method, created by the globally celebrated Dinah Rodrigues, has helped thousands of women soothe menopause symptoms, conquer PMS, Hypothyroidism, and PCOS, and finally get pregnant, even increase Estradiol levels in post-menopause to protect their bone, heart and brain health—without risky treatments.

Unlike quick fixes that miss the bigger picture, Hormone Yoga Therapy uses gentle yoga sequences to balance your entire endocrine system. It gets to the root of your hormonal chaos—bringing all your glands back into harmony, stimulating your body’s natural hormone production and regulation. No side effects, no masking—just real, lasting relief crafted for you.

Unlike generic yoga or risky medications that often fail to address these specific needs, this course is tailored for women like you, offering precise, nurturing techniques to restore balance across all these conditions.

Through simple, guided yoga sequences, you’ll rediscover your strength, reignite your hope, and feel like the radiant woman you were meant to be.

Remember what it felt like to be in harmony with your body? That woman is still inside you.

With as little as two 30min sessions a week, you can feel like diva again at any age in matter of few months, gaining the radience you meant to have week by week.

HYT was designed using a holistic approach rooted in this medical understanding of female physiology. It comprehensively engages the entire hormonal system (incl. ovaries, adrenals, pancreas, thyroid, pituitary gland, and hypothalamus).

Despite the fact that female ovaries are naturally losing their ability to produce Estradiol (the most potent type of estrogen) with age, clinical studies showed that HYT is able to stimulated the ovaries enough to increase their Estradiol production even in menopause.

It is well known that many doctors are insufficiently educated on hormonal health, and the available hormone tests can be costly. Further more, when it comes to perimenopause, no test exists, and symptoms are the only way to indicate.

According to holistic integrative doctors, if you identify with at least 3 of the following symptoms, it is a good indication that your hormones are out of balance.

Physical symptoms:
Insomnia • Migrains • Hair loss • Joint pain • Acne • Weight gain • Dry skin & eyes • Irregular or missing periods • Hot flashes • Fatigue • Vaginal dryness and painful segs • Sagging breasts • Wrinkles

Psychological symptoms:

Difficulty concentrating • Stress • Irritated by people • No desire • Unexplained crying • No joy • Weakened memory & problem-solving skills

These are the most common examples of 60+ possible symptoms.

35+? You are most likely hormonal

Natural menopause occurs between age 45 and 55 worldwide, with first mild symptoms starting as early as 10 years prior (~35).

It's because, female hormones start naturally decling around age 35, marking the begining of Perimenopause. For some it's earlier, for others later. The exact age depends on the genetics, body composition, environment, and lifestyle.

Progesterone starts declining first - causing initial imbalance. Then Estradiol (the most potent type of estogen), which tends to fluctuate as it declines over time.

These frequent changes in Progesterone to Estrogen ratio cause the various symptoms.

4 in 5 women report being negatively impacted by at least one symptom for up to 14 years (7.4 years on average).

The ones who don't suffer during this transition period are the ones, who adopt the lifestyle modifications suitable for their age and gender (including exercise like HYT).

Surprisingly, some "healthy" trends can be negatively impacting female hormones. This is because the benefits were proven by research done on men (like 2°C cold plunge, or working out fasted). Even excessive cardio could actually lead to weight gain in women.

So, choose your activities wisely!

HYT was designed using a holistic approach rooted in this medical understanding of female physiology. It comprehensively engages the entire hormonal system (incl. ovaries, adrenals, pancreas, thyroid, pituitary gland, and hypothalamus).

Despite the fact that female ovaries are naturally losing their ability to produce Estradiol (the most potent type of estrogen) with age, clinical studies showed that HYT is able to stimulated the ovaries enough to increase their Estradiol production even in menopause.

It is well known that many doctors are insufficiently educated on hormonal health, and the available hormone tests can be costly. Further more, when it comes to perimenopause, no test exists, and symptoms are the only way to indicate.

According to holistic integrative doctors, if you identify with at least 3 of the following symptoms, it is a good indication that your hormones are out of balance.

Physical symptoms:
Insomnia • Migrains • Hair loss • Joint pain • Acne • Weight gain • Dry skin & eyes • Irregular or missing periods • Hot flashes • Fatigue • Vaginal dryness and painful segs • Sagging breasts • Wrinkles

Psychological symptoms:

Difficulty concentrating • Stress • Irritated by people • No desire • Unexplained crying • No joy • Weakened memory & problem-solving skills

These are the most common examples of 60+ possible symptoms.

35+? You are most likely hormonal

Natural menopause occurs between age 45 and 55 worldwide, with first mild symptoms starting as early as 10 years prior (~35).

It's because, female hormones start naturally decling around age 35, marking the begining of Perimenopause. For some it's earlier, for others later. The exact age depends on the genetics, body composition, environment, and lifestyle.

Progesterone starts declining first - causing initial imbalance. Then Estradiol (the most potent type of estogen), which tends to fluctuate as it declines over time.

These frequent changes in Progesterone to Estrogen ratio cause the various symptoms.

4 in 5 women report being negatively impacted by at least one symptom for up to 14 years (7.4 years on average).

The ones who don't suffer during this transition period are the ones, who adopt the lifestyle modifications suitable for their age and gender (including exercise like HYT).

Surprisingly, some "healthy" trends can be negatively impacting female hormones. This is because the benefits were proven by research done on men (like 2°C cold plunge, or working out fasted). Even excessive cardio could actually lead to weight gain in women.

So, choose your activities wisely!

Full follow-along HYT routine (incl. warm-up, practice, and closing relaxation)
Playable on smart TV, phone, tablet or computer
Voiceover guidance
Multi-angle view
Breathing technique prompts
Adaptations for easier levels

Peer community forum to ask questions, and cheer each other along, so you don't feel alone on your journey
Supporting study materials to master the exercises and understand their benefits
Symptom tracker to monitor the improvements
Journaling prompts based on behavioural-psychology to help you stick to the practice
Technical guide for TV streaming
3 practice plans to choose from based on your symptoms severity

About 6 months ago, at the age of 48, I began to suffer very acute premenstrual symptoms. The days were so emotionally hard that they even prevented me from working. I visited several doctors in different specialized clinics and tried various traditional allopathic methods, until one doctor recommended Hormone Yoga Therapy to me as one of the possible options. I did not hesitate. I decided to do this natural therapy before trying any medication and I was right. At the end of each session I could feel the size and location of my ovaries, a revealing and very special sensation, I felt the stimulation in my body and in two weeks my premenstrual symptoms began to decrease. My body has reacted very well to the Hormone Yoga Therapy, experiencing all the positive benefits. I recommend this method to support your health and to improve your well-being.

I've worked as an oncology nurse for more than 40 years. I practice yoga regularly, eat healthy and I have always had a proper lifestyle. However, since the menopause I noticed that my energy levels were declining and I experienced some post-menopausal discomforts. In addition, I almost had a burn out so I had to take time off work. On the advice of my friend, I decided to try Hormone Yoga Therapy course. The best decision! This practice gave me a new lease of life! I feel now full of energy and more balanced in body and mind. As a nurse, I recommend Hormone Yoga Therapy to all women of all ages. This practice helps to increase hormone production and restore the balance in the endocrine system. Many female medical issues are related to hormonal imbalances so this practice is very effective to support women's health in a natural way. A gift for your health and wellbeing!

I decided to start with Hormone Yoga Therapy when my period didn't return after stopping birth control pills. Initially, I wasn't concerned about my missing menstruation since I didn't want children. However, my mood fluctuated, my libido decreased, and I developed teenage-like skin—but I didn't know how to balance my hormones. My gynecologist's only solution was to resume the pill, which wasn't the answer I wanted. So I tried Hormone Yoga Therapy. After just two months of consistent practice, people commented that I looked relaxed and was glowing from within. At first, I didn't attribute this to my new practice. Then my partner asked if I stopped experiencing PMS, and he was right! I wasn't experiencing my usual pre-menstrual moodiness, temper, and irritability. Instead, I felt content. My previously unpredictable and long menstrual cycle also became regular. While it's not a magic solution and I still feel my period approaching, it's brought tremendous relief. I now feel prepared for perimenopause and menopause. With the right tools, we don't have to suffer.

I learned about yoga when I was 17 years old. At that time I practiced it to relax and meditate. Today I am 42 years old; and for 20 years I have lived with a silent disease - hypothyroidism; which causes my hormones to be unbalanced and neither my body nor my mind function 'normally'.

After the first class, my body already felt 'lighter' and I had more energy! I must clarify that I am not a very disciplined person and I do not practice the complete routine as frequently as I should, yet, I do notice the changes in my body, my menstrual cycle has become regular and I have even lost weight! We all deserve a gift like this, taking care of ourselves and understanding our body.

I started to experience some irregularities in my menstruation (more PMS, less regular), so I intuitively felt that I wanted to join the Hormone Yoga Therapy course. I was amazed at the impact of the relatively easy yoga poses (after the first lesson I slept like a baby). I now experience positive effects, even when following the easier adaptations more suitable for my body: my period is regular again, I hardly suffer from PMS anymore and my mood is more stable. And it takes me only 30 minutes to practice. So give yourself a wonderful gift by learning hormone yoga.

I discovered Hormone Yoga Therapy while researching ways to manage my perimenopausal symptoms. I was struggling with night sweats—waking up hot, throwing off the duvet, then lying awake for hours. The system includes dozen of yoga poses, which might be familiar if you've done yoga before. Don't worry if you're new to yoga though—all poses can be adapted to suit different abilities. The method combines these poses with warm-up exercises, breathing techniques, visualization, and relaxation. After practicing regularly for two months and tracking my progress, I've noticed significant improvements. Brain fog and irritability subsided quickly. While I still experience occasional night sweats, they're less frequent and usually only occur on warm nights. Now, twelve weeks in, I'm sleeping better, have more energy, and my mind feels clearer.

Since a couple of years ago, I have been suffering from strong symptoms as a consequence of the menopause. Weight gain, hot flashes at night, insomnia, etc. I read about Hormone Yoga Therapy and I decided to take the course. From the first class I began to notice the changes, it did me a lot of good! A couple of months later, I continue to keep my balance, I sleep excellent and I have no more hot flashes. I practice this yoga twice a week and in addition to help me to reduce the symptoms of menopause, this practice help me to meditate, allowing a moment for myself during the day. I recommend it to every woman who is going through this phase of her life, it's fantastic!!!

When I was 50, I started to feel strong menopause symptoms, accompanied by hormonal and emotional imbalances, typical of this process. The Hormone Yoga Therapy course was very valuable. I was surprised to realize how disconnected I had been from my ovaries. By the second yoga class, I was already able to sense them and perform my exercises with focused attention and energy according to my needs. To my surprise, my menstrual cycle returned, and my emotional state became more balanced. I'm deeply grateful for this fantastic method.

Since I was a teenager I’ve been struggling with PCOS. My cycles tend to be very irregular and with a heavy flow. I also have PMDD, so I get intense mood swings during the luteal phase of my cycle. I’ve always been interested in natural methods to regulate my hormones, so when I came across HYT I instantly felt called to participate. Hormone yoga has taught me how to connect better with my womb and calm my nervous system. The practice also gives my body an overall energy boost, a higher libido, and it has made my cycles more regular and less heavy than before.

Today I am 13 weeks pregnant 😊. I practiced HYT 6 days a week, with a few exceptions, and the result came almost immediately, adjusting my menstrual cycle. Subsequently, I became pregnant on the third cycle after I started practicing. I found out very early, because the symptoms of pregnancy are unmistakable, so I stopped practicing immediately. A few days later, a pregnancy test confirmed our pregnancy. It was amazing news for us. We had been wanting a baby for 4 years. During that time, my husband and I tried everything, from various vitamin supplements, herbs, healers, hormonal treatment from a gynecologist... but only HYT helped us 😊. When I remember that the doctor recommended artificial insemination, we are glad that we did not listen to him and left it to nature and my body, which, with the help of HYT, managed to do it without doctors 😊.

I've been doing the HYT practice 5x a week for 3 weeks. Within 3 days of bringing it back, my hot flashes dramatically reduced to 2x a day and once or twice in the night. By the end of week 2, I was getting one hot flash every 24 hrs or so. Now it's once every few days. I still don't know what was causing the spotting. Likely the copper IUD or it was a perimenopause symptom. (I hope this is a clean break from menstruation!) All I know is those hot flashes were enough to make me crazy and the HYT is working. That's all I need to know. Keep doing it!

*Climacteric - the period of woman life starting from the decline in ovarian activity (around age 35) until after the end of ovarian function. The period includes peri-menopause, menopause and post-menopause.
**QOL - Quality of Life

The people behind HYT & the course

Eva Lisicanova (33)

"I first discovered the HYT technique when my mom was practicing it to manage her menopausal symptoms. Later, when I was diagnosed with hypothyroidism in my late 20s—a condition that hindered my daily life, and forced me to take a break from my high-performance career —I experienced its benefits firsthand.

Now in my 30s, having reversed my hypothyroidism, I'm on a mission to close the gap in the education we do (not) get about controlling our hormones to feel and perform better."

Dinah Rodriques (97)

HYT Creator & Yoga teacher for 50+ years

“When I was 63, my gynecologist Dr Luciano M. Nardoza commented that my health was excellent. When I told him about my very serious yoga practice, we agreed to run a program for his patients.

Coming from a family of doctors, I took a scientific approach to developing HYT. Initially, I aimed to create a technique to help my friends manage menopausal symptoms, promoting balanced levels of key hormones. Later, we discovered significant benefits for women with PCOS, PMS, hypothyroidism, and infertility."

Eva Lisicanova (33)

Your certified HYT teacher & Founder of Wilma

"I first discovered the HYT technique when my mom was practicing it to manage her menopausal symptoms. Later, when I was diagnosed with hypothyroidism in my late 20s—a condition that hindered my daily life, and forced me to take a break from my high-performance career —I experienced its benefits firsthand.

Now in my 30s, having reversed my hypothyroidism, I'm on a mission to close the gap in the education we do (not) get about controlling our hormones to feel and perform better."

Dinah Rodriques (97)

HYT Creator & Yoga teacher for 50+ years

“When I was 63, my gynecologist Dr Luciano M. Nardoza commented that my health was excellent. When I told him about my very serious yoga practice, we agreed to run a program for his patients.

Coming from a family of doctors, I took a scientific approach to developing HYT. Initially, I aimed to create a technique to help my friends manage menopausal symptoms, promoting balanced levels of key hormones. Later, we discovered significant benefits for women with PCOS, PMS, hypothyroidism, and infertility."

FAQs

Frequently asked questions

Hormone Yoga Therapy (HYT) is recommended by doctors in Germany, Netherlands, and Brazil to:

Women of any age diagnosed with: PCOS, PMS, Diabetes, low Estradiol, POI, Menopause, Hypothyroidism, anovulation, and infertility - as a natural alternative 🌿 if they can’t or choose not to take hormone medications 💊;

Every woman over the age 35 - as a prevention against sever Menopausal symptoms;

In Post-menopause - to avoid too low Estrogen levels, which are directly linked to brain, heart and bone health, and diabetes (the most common causes of death in women).

Who is it NOT for?

HYT is NOT suitable for those with Estrogen-related Cancer history, advanced Endometriosis, uterine fibroids (myoma larger than 10cm), Hyperthyroidism, and high blood pressure, or when pregnant.

This is a workshop-style course, meaning it can be completed in about 1,5 - 2 hours, after which your success depends on regular practice:

Aim to practice the full 30min routine:

2x/week to address mild symptoms
3-5x/week when you have a sever hormonal imbalances, low Estradiol levels or trying to get pregnant.

Take a break during menstruation, as some HYT techniques create abdominal pressure, and could cause pain during those days.

After the first practice, you should feel the first improvements in your mood, energy and sleep. More profound results are expected to come in 1-4 months, depending on your current hormonal state and your commitment to practice.

HYT was designed using a holistic approach rooted in this medical understanding of female physiology. It comprehensively engages the entire hormonal system (incl. ovaries, adrenals, pancreas, thyroid, pituitary gland, and hypothalamus).

Despite the fact that female ovaries are naturally losing their ability to produce Estradiol (the most potent type of estrogen) with age, clinical studies showed that HYT is able to stimulated the ovaries enough to increase their Estradiol production even in menopause.

It is well known that many doctors are insufficiently educated on hormonal health, and often label even the most typical hormonal imbalance symptoms as "normal" or "aging", or they wrongly perscribe anti-depresants.

Further more, the available hormone tests can be costly, and when it comes to perimenopause, no test even exists, and symptoms are the only way to indicate.

According to holistic integrative doctors, if you identify with at least 3 of the following symptoms, it is a good indication that your hormones are out of balance.

Physical symptoms:
Insomnia • Migrains • Hair loss • Joint pain • Acne • Weight gain • Dry skin & eyes • Irregular or missing periods • Hot flashes • Fatigue • Vaginal dryness and painful segs • Sagging breasts • Wrinkles

Psychological symptoms:

Difficulty concentrating • Stress • Irritated by people • No desire • Unexplained crying • No joy • Weakened memory & problem-solving skills

These are the most common examples of 60+ possible symptoms.

35+? You are most likely hormonal

Natural menopause occurs between age 45 and 55 worldwide, with first mild symptoms starting as early as 10 years prior (~35).

It's because, female hormones start naturally decling around age 35, marking the begining of Perimenopause. For some it's earlier, for others later. The exact age depends on the genetics, body composition, environment, and lifestyle.

4 in 5 women report being negatively impacted by at least one symptom for up to 14 years (7.4 years on average).

The ones who don't suffer during this transition period are the ones, who adopt the lifestyle modifications suitable for their age and gender (including exercise like HYT).

Surprisingly, some "healthy" trends can be negatively impacting female hormones. This is because the benefits were proven by research done on men (like 2°C cold plunge, or working out fasted, intermittent fasting and excessive cardio), but women are not little men! When these fitness trends don't get appropriately adapted for females and age, they could actually lead to weight gain in women.

So, choose your activities wisely!

HYT combines breathing techniques, specific Hatha yoga poses, pelvic floor activating movements, and relaxing visualizations at once, to:

Massage various endocrine organs, to stimulate natural hormone production
Stimulate vagus nerve, which activates the parasympathetic nervous system (our "rest and digest" mode) and reduces sympathetic nervous system activity (our "fight or flight" response), reducing the cortisol levels.

This holistic approach ensures overall hormonal balance.

2012
RANDOMIZED CLINICAL TRIAL
Test group had significantly lower posttreatment scores for climacteric* symptoms and insomnia severity, and higher scores for QOL** and resistance to stress vs. the control and passive-stretching groups.

Read Study

2016
CASE REPORT
The participants exhibited estradiol-level increase and QOL** improvements after 4 months of yoga practice (2 sessions/week).

Read Study

*Climacteric - the period of woman life starting from the decline in ovarian activity (around age 35) until after the end of ovarian function. The period includes peri-menopause, menopause and post-menopause.
**QOL - Quality of Life

HYT combines breathing techniques, specific Hatha yoga poses, pelvic floor activating movements, and relaxing visualizations at once, to:

Massage various endocrine organs, to stimulate natural hormone production
Stimulate vagus nerve, which activates the parasympathetic nervous system (our "rest and digest" mode) and reduces sympathetic nervous system activity (our "fight or flight" response), reducing the cortisol levels.

This holistic approach ensures overall hormonal balance.

While many people experience positive benefits practicing HYT, techniques used in HYT increase abdominal, and blood pressure during exercising. Further more, increases in key female hormones were measured, when practiced for extended period of time daily.

Therefore, people with the following conditions can not practice HYT:

Those whose estrogen levels should not increase (cancer history, advanced endometriosis, or uterine fibroids (myoma) bigger than 10cm)
Those after surgery
Pregnant women (wait 6 months after natural childbirth; in case of cesarean section, it is better to consult a doctor)
Those with severe psychiatric problems
Those with abdominal pain
People who had aesthetic breast surgery - medical clearance needed
Those after heart surgery, or with Hypertension without medication
Those with Glaucoma (detached retina)
Those with Hyperthyroidism

ALWAYS CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NEW WELLNESS PROGRAM!

If you're taking HRT or contraceptives, it's important to consult with your healthcare provider before starting Hormone Yoga Therapy (HYT). Since HYT works by supporting your body's natural hormone production, it may interact with hormone-related medications. Your healthcare provider can help monitor your hormone levels and adjust your medication dosage if needed.

For those on birth control, hormonal contraceptives work by regulating your cycle through synthetic hormones while suppressing your body's natural hormone production. As a result, you may not experience the full benefits of HYT while on birth control. However, HYT can be a great way to support your body in reestablishing its natural hormone production when you decide to discontinue contraceptives, under your healthcare provider's guidance.

Absolutely YES! The program is offering plenty of modifications to make things easier or more challenging, depending on where you are in your movement journey, without compromising on the health benefits.

Although the course itself does not include individual sessions, it comes with access to our peer-to-peer practice community. In addition, you can email us whenever you would like professional feedback or guidance on your technique.

It's only a one-time payment. Once you buy it, you won't be charged for it again.

This course is for you too keep. Once you purchase it, there is no time limit, so you can keep coming back to the practice anytime you want and for as long as you want.

This course was created with usefulness in mind. If you watch the videos, do the exercises at least 2x/week, and find that your wellbeing didn't improve, we offer a 30-day money-back guarantee.

After purchase, you'll will get an immediate access to your learning account where the course will be available.

The program is online, available worldwide, so you can buy it from any country.

Please write us an email to support@wilma.world. A member of our team will get back to you as soon as possible.

You can manage your subscription independently via your customer portal, and cancel it in one click.

HYT combines breathing techniques, specific Hatha yoga poses, pelvic floor activating movements, and relaxing visualizations at once, to:

Massage various endocrine organs, to stimulate natural hormone production
Stimulate vagus nerve, which activates the parasympathetic nervous system (our "rest and digest" mode) and reduces sympathetic nervous system activity (our "fight or flight" response), reducing the cortisol levels

This holistic approach ensures overall hormonal balance.

Lifetime Access

~~1,430~~ 715 AED

One time payment. 30 DAYS money-back guarantee.

Bite-size technique tutorials (Total 1h)
Full follow-along HYT routine (30min)
Play easily on Smart TV, or any device (instructions included)
Taught by Eva - HYT teacher certified by Dinah Rodrigues (Creator of HYT)
Access to Wilma peer community