Hormone Yoga for Menopause & Peri

Helps with fatigue • brain fog • sex drive • period | Helps with fatigue • brain fog • sex drive | Helps with fatigue • brain fog • sex drive • period | Helps with fatigue • brain fog • sex drive | Helps with fatigue • brain fog • sex drive • period | Helps with fatigue • brain fog • sex drive | Helps with fatigue • brain fog • sex drive • period | Helps with fatigue • brain fog • sex drive | Helps with fatigue • brain fog • sex drive • period | Helps with fatigue • brain fog • sex drive | Helps with fatigue • brain fog • sex drive • period


	YOGA for Menopause	HORMONE YOGA
What it is Helps with:	Regular yoga with gentler poses	Therapeutic routine with endocrine system specific poses; engaging breath, pelvic floor, and mind
Stress Sleep	✓ ✓	✓ ✓
Low libido Dryness Brain fog	✗ ✗ ✗	✓ ✓ ✓
Energy	(not all)	✓
Stimulates: Ovaries Thyroid Vagus nerve	✗ ✗ (not all)	✓ ✓ ✓
Sessions	60-90 min	30 min
Designed by	Yoga teachers	A life-long yogini + gynecologist
Track record	a few years	>30 years


	YOGA for Menopause	HORMONE YOGA
What it is Research-backed techniques used	Regular yoga with gentler poses ✗	Therapeutic routine with every pose & technique relevant for endocrine system Breath, pelvic floor, mind
Helps with: Stress Sleep	✓ ✓	✓ ✓
Low libido Dryness Brain fog Period	✗ ✗ ✗ ✗	✓ ✓ ✓ ✓
Energy	(not all)	✓
Sessions	60-90 min	30 min
Track record	✗	>30 years

	HORMONE YOGA	Regular YOGA*
Helps with stress	✓	✓
Helps with fatigue, brain fog, sex drive	✓	✗
Regulates period	✓	✗
Stimulates ovaries, adrenals, thyroid, vagus nerve	✓	✗
Uses research-backed techniques	✓	✗
Hormonal track record for >30 years	✓	✗
Developed with gynecologist	✓	✗

	Regular YOGA*	HORMONE YOGA
Helps with stress	✓	✓
Helps with fatigue, brain fog, sex drive	✗	✓
Regulates period	✗	✓
Stimulates ovaries, adrenals, thyroid, vagus nerve	✗	✓
Uses research-backed techniques	✗	✓
Track record for 30+ yrs	✗	✓
Developedwith gynecologist	✗	✓

For 20 years I have lived with a silent disease - hypothyroidism; which causes my hormones to be unbalanced and neither my body nor my mind function 'normally'.

After the first class, my body already felt 'lighter' and I had more energy! I must clarify that I am not a very disciplined person and I do not practice the complete routine as frequently as I should, yet, I do notice the changes in my body, my menstrual cycle has become regular and I have even lost weight! We all deserve a gift like this, taking care of ourselves and understanding our body.

I was struggling with night sweats—waking up hot, throwing off the duvet, then lying awake for hours. After practicing regularly, I've noticed significant improvements. Brain fog and irritability subsided quickly. I'm sleeping better, have more energy, and my mind feels clearer. While I still experience occasional night sweats, they're less frequent and usually only occur on warm nights. I also see a big difference in the intimate life. My desire is back and I am again naturally wet during intercourse.

This scientifically-tested Hormone Yoga Therapy by Dinah Rodrigues (HYT) course guides you on a journey toward calmness, renewed energy, vitality, and a restored sense of femininity with protective estrogen benefits. This natural approach helps bring your mental and physical health into balance, improving your overall wellbeing and relationships.

Most importantly, this method works naturally and safely by engaging your entire endocrine system, encouraging hormonal harmony and balanced production throughout your body.

I've worked as an oncology nurse for more than 40 years. I practice yoga regularly, eat healthy and I have always had a proper lifestyle. However, since the menopause I noticed that my energy levels were declining and I experienced some post-menopausal discomforts. In addition, I almost had a burn out so I had to take time off work. On the advice of my friend, I decided to try Hormone Yoga. The best decision! This practice gave me a new lease of life! I feel now full of energy and more balanced in body and mind. As a nurse, I recommend Hormone Yoga to all women of all ages. This practice helps to restore the balance in the endocrine system. Many female medical issues are related to hormonal imbalances so this practice is very effective to support women's health in a natural way. A gift for your health and wellbeing!

Since a couple of years ago, I have been suffering from strong symptoms as a consequence of the menopause. Weight gain, hot flashes at night, insomnia, etc. I read about Hormone Yoga Therapy and I decided to take the course. From the first class I began to notice the changes, it did me a lot of good! A couple of months later, I continue to keep my balance, I sleep excellent and I have no more hot flashes. I practice this yoga twice a week and in addition to help me to reduce the symptoms of menopause, this practice help me to meditate, allowing a moment for myself during the day. I recommend it to every woman who is going through this phase of her life, it's fantastic!!!

I decided to start with Hormone Yoga Therapy when my period didn't return after stopping birth control pills. Initially, I wasn't concerned about my missing menstruation since I didn't want children. However, my mood fluctuated, my libido decreased, and I developed teenage-like skin—but I didn't know how to balance my hormones. My gynecologist's only solution was to resume the pill, which wasn't the answer I wanted. So I tried Hormone Yoga.
After consistent practice, people commented that I looked relaxed and was glowing from within. At first, I didn't attribute this to my new practice. Then my partner asked if I stopped experiencing PMS, and he was right! I wasn't experiencing my usual pre-menstrual moodiness, temper, and irritability. Instead, I felt content. My previously unpredictable and long menstrual cycle also became regular. While it's not a magic solution and I still feel my period approaching, it's brought tremendous relief. I now feel prepared for perimenopause and menopause. With the right tools, we don't have to suffer.

Since I was a teenager I’ve been struggling with PCOS. My cycles tend to be very irregular and with a heavy flow. I also have PMDD, so I get intense mood swings during the luteal phase of my cycle. I’ve always been interested in natural methods to regulate my hormones, so when I came across Hormone Yoga I instantly felt called to participate. Hormone yoga has taught me how to connect better with my womb and calm my nervous system. The practice also gives my body an overall energy boost, a higher libido, and it has made my cycles more regular and less heavy than before.

LIFETIME ACCESS

Join Hormone Yoga with discount

$29 ~~$99~~

Yes. The practice videos, always include adaptations in case of joint issues, so you can practice safely without compromising the benefits.

Yes — Hormone Yoga can be practiced alongside HRT. Many women use it as a complementary approach.

As with any new wellness practice, we recommend letting your healthcare provider know, so they can monitor your progress and adjust your care if needed.

In case of contraceptive pills, they suppresses your body's natural hormone production. As a result, you may not experience the full benefits of Hormone Yoga. However, Hormone Yoga can be a great way to support your body in reestablishing its natural hormone production when you discontinue the medication.

After confirming the purchase, you'll be immediately redirected to the Learning Portal. You will also receive an email with the link that will lead you to the learning portal any time.

Please write us an email to support@wilma.world. A member of our team will get back to you as soon as possible.

We offer a 30-Day Practice-It Guarantee. Try the program for 30 days — if you've completed at least 5 sessions and don't feel any improvement, email support@wilma.world and we'll refund you in full.

We're confident in this because the vast majority of women feel a difference within the first few sessions. At less than the cost of a single in-person yoga class, this program gives you a complete Hormone Yoga routine you can return to anytime.

Techniques used in Hormone Yoga increase abdominal, and blood pressure during exercising. Therefore, do NOT practice if you have any of the following condition:

After surgery
Pregnant (wait 6 months after natural childbirth; in case of cesarean section, it is better to consult a doctor)
Abdominal pain
Heart surgery, or Hypertension without medication
Cancer history, advanced endometriosis, or uterine fibroids (myoma bigger than 10cm)
Glaucoma (detached retina)
Hyperthyroidism

ALWAYS CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NEW WELLNESS PROGRAM!

Starting in the 30s, ovaries gradually produce less and less hormones in a highly fluctuating manner.

Due to the fluctuations, you may notice your symptoms improve for a while—leading you to think the new supplement is working—only to be followed by episodes of more severe symptoms.

While the decline in hormone levels is inevitable, you can slow down the rate of decline, and flatten the symptom-driving fluctuations by working out your ovaries.