Hormone Yoga for Menopause & Perimenopause

Relieve Menopause Symptoms

BY STIMULATING YOUR OVARIES

This proven 30min Hormone Yoga  technique for menopause can help in 3-6 weeks, if you practice 2-5x/week

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$67 $99 (~£49)

2 MONTHS PASS

$36

★★★★★ Trusted by doctors in Germany & Brazil. Practized by thousands of women for 30+ years.

Why you'll love

what's inside...

Certified Hormone Yoga teacher support at support@wilma.world

Instant Access to all video in Learning Portal

Easy To Follow on Smart TV, laptop, or phone instructions provided

Intro Tutorials of key techniques (35min) 

Guided practice video - complete 12x
(30min, 2-5x/week in 3-6 weeks) 

Carpet & pyjama is all you need 
No special equipment, no sweat

... so easy

Hormone Yoga is for you

if you want to get rid of...

💤 Fatigue
🧠 Slow Brain
🍌 Low Libido
🌵 Dry Vagina
🤬 Moodiness
🫥 Feeling Flat
🦵 Weight Gain
😳 2-4am Wake-Ups
😭 Stress & Sadness
🩸 Irregular Period
🥵 Night Sweats
🔥 Hot Flashes
💇‍♀️ Hair Loss
🦠 Acne

Because You Are 
More Than Just 
Your Hormones 

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How Hormone Yoga Works

You don't need another supplement, you need to focus on your ovaries as they are the producer of your key sex hormones, driving the menopausal symptoms. Hormone Yoga is 1 routine 
designed to stimulate your ovaries.
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Hormone Yoga (also known as Hormone Yoga Therapy (HYT) by Dinah Rodrigues) combines various breathing techniques in specific poses to massage ovaries, thyroid, and vagus nerve, together with pelvic floor activations and visualizations—creating one of a kind exercise technique reducing cortisol, balancing hormones, and reconnecting your mind with your organs.
Hormone Yoga was created with gynecologist for women in 40s & 50s seeking fast natural relief from hormonal symptoms

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What Hormone Yoga Practitioners Say

I have lost weight in a sustained way...

I practice 1 to 4 times a week and I have noticed the positive effects. My period comes with less discomfort and is more regular. I have lost weight in a sustained way, which means that my metabolism is stabilizing too! We women need to give ourselves this gift!

— Patricia, 46

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It's as if I reversed my perimenopause

I was struggling with night sweats—waking up hot, throwing off the duvet, then lying awake for hours. After practicing regularly, I've noticed significant improvements. Brain fog and irritability subsided quickly. I'm sleeping better, have more energy, and my mind feels clearer. While I still experience occasional night sweats, they're less frequent and usually only occur on warm nights. I also see a big difference in the intimate life. My desire is back and I am again naturally wet during intercourse.

— Zoe, 46

It's working!

I've been doing the practice 5x a week. Within 3 days my hot flashes dramatically reduced to 2x a day and once or twice in the night. By the end of week 2, I was getting one hot flash every 24 hrs or so. Now, in week 3, it's once every few days. All I know is those hot flashes were enough to make me crazy and the hormone yoga is working. That's all I need to know to keep doing it!

— Katie, 51

My doctors in Germany advised me to learn HYT... I feel a difference

One of my doctors in Germany advised me to learn Hormone Yoga Therapy as a supportive resource to take time to focus on myself during a very busy and stressful period in my life, combined with a very irregular menstruation condition. Since then, I have been practicing Hormone Yoga Therapy approximately four times a week and I feel a difference in the overall sensation of my body. Knowing this therapeutic practice has meant a change to a new self-awareness and self knowledge. 

— Anna, 44

Results vary from person to person. Most women report improvements in their emotional, cognitive, and physical quality of life in 3-6 weeks, if practicing 2-5x/week.

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LIFETIME ACCESS

Join with discount today $67 $99

2 MONTHS PASS

Course is available instantly

Get Your (Peri) Menopause
Under Control In Just 3-6 Weeks

Frequently asked questions

Frequently Asked Questions

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Ready to feel like yourself again?
Energizing Full Night Of Sleep
Sharp Thinking At Work
Physical & Mental Comfort
Passion In The Bedroom

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I do not practice the complete routine as frequently as I should, yet... my menstrual cycle has become regular and I have even lost weight!

For 20 years I have lived with a silent disease - hypothyroidism; which causes my hormones to be unbalanced and neither my body nor my mind function 'normally'. 

After the first class, my body already felt 'lighter' and I had more energy! I must clarify that I am not a very disciplined person and I do not practice the complete routine as frequently as I should, yet, I do notice the changes in my body, my menstrual cycle has become regular and I have even lost weight! We all deserve a gift like this, taking care of ourselves and understanding our body.

— Sonia, 42

The best decision! 

I've worked as an oncology nurse for more than 40 years. I practice yoga regularly, eat healthy and I have always had a proper lifestyle. However, since the menopause I noticed that my energy levels were declining and I experienced some post-menopausal discomforts. In addition, I almost had a burn out so I had to take time off work. On the advice of my friend, I decided to try Hormone Yoga Therapy course. The best decision! This practice gave me a new lease of life! I feel now full of energy and more balanced in body and mind. As a nurse, I recommend Hormone Yoga Therapy to all women of all ages. This practice helps to increase hormone production and restore the balance in the endocrine system. Many female medical issues are related to hormonal imbalances so this practice is very effective to support women's health in a natural way. A gift for your health and wellbeing!

— Juanita Marie, 64

my periods began to come regularly every month

I am currently 45 years old and five years ago I suffered a burnout. Since then I have irregular menstruation, even sometimes it only comes three to four times a year. When I started with Hormone Yoga Therapy, my periods began to come regularly every month. I also feel more energy and vitality. 

— Laura, 45

I sleep excellent and I have no more hot flashes.

Since a couple of years ago, I have been suffering from strong symptoms as a consequence of the menopause. Weight gain, hot flashes at night, insomnia, etc. I read about Hormone Yoga Therapy and I decided to take the course. From the first class I began to notice the changes, it did me a lot of good! A couple of months later, I continue to keep my balance, I sleep excellent and I have no more hot flashes. I practice this yoga twice a week and in addition to help me to reduce the symptoms of menopause, this practice help me to meditate, allowing a moment for myself during the day. I recommend it to every woman who is going through this phase of her life, it's fantastic!!! 

— Charo, 54

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This scientifically-tested Hormone Yoga Therapy by Dinah Rodrigues (HYT) course guides you on a journey toward calmness, renewed energy, vitality, and a restored sense of femininity with protective estrogen benefits. This natural approach helps bring your mental and physical health into balance, improving your overall wellbeing and relationships.

Most importantly, this method works naturally and safely by engaging your entire endocrine system, encouraging hormonal harmony and balanced production throughout your body.

It brought tremendous relief

I decided to start with Hormone Yoga Therapy when my period didn't return after stopping birth control pills. Initially, I wasn't concerned about my missing menstruation since I didn't want children. However, my mood fluctuated, my libido decreased, and I developed teenage-like skin—but I didn't know how to balance my hormones. My gynecologist's only solution was to resume the pill, which wasn't the answer I wanted. So I tried Hormone Yoga.
After consistent practice, people commented that I looked relaxed and was glowing from within. At first, I didn't attribute this to my new practice. Then my partner asked if I stopped experiencing PMS, and he was right! I wasn't experiencing my usual pre-menstrual moodiness, temper, and irritability. Instead, I felt content. My previously unpredictable and long menstrual cycle also became regular. While it's not a magic solution and I still feel my period approaching, it's brought tremendous relief. I now feel prepared for perimenopause and menopause. With the right tools, we don't have to suffer.

— Mika, 37

with PCOS... The practice gives my body an overall energy boost, a higher libido, and it has made my cycles more regular and less heavy than before.

Since I was a teenager I’ve been struggling with PCOS. My cycles tend to be very irregular and with a heavy flow. I also have PMDD, so I get intense mood swings during the luteal phase of my cycle. I’ve always been interested in natural methods to regulate my hormones, so when I came across Hormone Yoga I instantly felt called to participate. Hormone yoga has taught me how to connect better with my womb and calm my nervous system. The practice also gives my body an overall energy boost, a higher libido, and it has made my cycles more regular and less heavy than before.

— Alfrida, 41

My happy personality is back :) and I look younger and prettier

It's almost unbelievable what such easy exercise can do to your mood and the body. Even my partner noticed that I don't pick fights with him anymore, and that I'm more wet during intercourse. I feel happier, more loving, and I stopped having period pain, and sensitive boobs around my period. Since I started practicing, I also feel prettier, my skin around eyes is less wrinkly, my hairloss visibly reduced, and my boobs are less droopy.

— Eva, 32

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