Dinah Rodrigues Hormone Yoga


	Regular YOGA	HORMONE YOGA
What it is Research-backed techniques used	Yoga poses for flexibility, balance, & basic relaxation ✗	Proven routine combining the best poses & techniques for stimulating edocrine organs Breath, pelvic floor, mind
Helps with: Stress Sleep	✓ ✓	✓ ✓
Low libido Dryness Brain fog Period	✗ ✗ ✗ ✗	✓ ✓ ✓ ✓
Energy	(not all)	✓
Sessions	60-90 min	30 min
Track record	✗	>30 years

Since I was a teenager I’ve been struggling with PCOS. My cycles tend to be very irregular and with a heavy flow. I also have PMDD, so I get intense mood swings during the luteal phase of my cycle. I’ve always been interested in natural methods to regulate my hormones, so when I came across Hormone Yoga I instantly felt called to participate. Hormone yoga has taught me how to connect better with my womb and calm my nervous system. The practice also gives my body an overall energy boost, a higher libido, and it has made my cycles more regular and less heavy than before.

This scientifically-tested Hormone Yoga Therapy by Dinah Rodrigues (HYT) course guides you on a journey toward calmness, renewed energy, vitality, and a restored sense of femininity with protective estrogen benefits. This natural approach helps bring your mental and physical health into balance, improving your overall wellbeing and relationships.

Most importantly, this method works naturally and safely by engaging your entire endocrine system, encouraging hormonal harmony and balanced production throughout your body.

I was struggling with night sweats—waking up hot, throwing off the duvet, then lying awake for hours. After practicing regularly, I've noticed significant improvements. Brain fog and irritability subsided quickly. I'm sleeping better, have more energy, and my mind feels clearer. While I still experience occasional night sweats, they're less frequent and usually only occur on warm nights. I also see a big difference in the intimate life. My desire is back and I am again naturally wet during intercourse.

I decided to start with Hormone Yoga Therapy when my period didn't return after stopping birth control pills. Initially, I wasn't concerned about my missing menstruation since I didn't want children. However, my mood fluctuated, my libido decreased, and I developed teenage-like skin—but I didn't know how to balance my hormones. My gynecologist's only solution was to resume the pill, which wasn't the answer I wanted. So I tried Hormone Yoga.
After consistent practice, people commented that I looked relaxed and was glowing from within. At first, I didn't attribute this to my new practice. Then my partner asked if I stopped experiencing PMS, and he was right! I wasn't experiencing my usual pre-menstrual moodiness, temper, and irritability. Instead, I felt content. My previously unpredictable and long menstrual cycle also became regular. While it's not a magic solution and I still feel my period approaching, it's brought tremendous relief. I now feel prepared for perimenopause and menopause. With the right tools, we don't have to suffer.

Today I am 13 weeks pregnant 😊. I practiced HYT 6 days a week, with a few exceptions, and the result came almost immediately, adjusting my menstrual cycle. Subsequently, I became pregnant on the third cycle after I started practicing. I found out very early, because the symptoms of pregnancy are unmistakable, so I stopped practicing immediately. A few days later, a pregnancy test confirmed our pregnancy. It was amazing news for us. We had been wanting a baby for 4 years. During that time, my husband and I tried everything, from various vitamin supplements, herbs, healers, hormonal treatment from a gynecologist... but only HYT helped us 😊. When I remember that the doctor recommended artificial insemination, we are glad that we did not listen to him and left it to nature and my body, which, with the help of HYT, managed to do it without doctors 😊.

For 20 years I have lived with a silent disease - hypothyroidism; which causes my hormones to be unbalanced and neither my body nor my mind function 'normally'.

After the first class, my body already felt 'lighter' and I had more energy! I must clarify that I am not a very disciplined person and I do not practice the complete routine as frequently as I should, yet, I do notice the changes in my body, my menstrual cycle has become regular and I have even lost weight! We all deserve a gift like this, taking care of ourselves and understanding our body.

After confirming the purchase, you'll be immediately redirected to the Learning Portal. You will also receive an email with the link that will lead you to the learning portal any time.

Aim to practice 2-5x/week. At that pace, most women feel a first boost of energy and better sleep after session one, and the best results after completing all 12 sessions within 3-6 weeks.

The more frequently you practice, the sooner you'll feel the benefits. Each session takes 30 minutes.

Yes. The practice videos, always include adaptations in case of joint issues, so you can practice safely without compromising the benefits.

Yes — Hormone Yoga can be practiced alongside HRT. Many women use it as a complementary approach.

As with any new wellness practice, we recommend letting your healthcare provider know, so they can monitor your progress and adjust your care if needed.

In case of contraceptive pills, they suppresses your body's natural hormone production. As a result, you may not experience the full benefits of Hormone Yoga. However, Hormone Yoga can be a great way to support your body in reestablishing its natural hormone production when you discontinue the medication.

Please write us an email to support@wilma.world. A member of our team will get back to you as soon as possible.

We offer a 30-Day Practice-It Guarantee. Try the program for 30 days — if you've completed at least 5 sessions and don't feel any improvement, email support@wilma.world and we'll refund you in full.

We're confident in this because the vast majority of women feel a difference within the first few sessions. At less than the cost of a single in-person yoga class, this program gives you a complete Hormone Yoga routine you can return to anytime.

Techniques used in Hormone Yoga increase abdominal, and blood pressure during exercising. Therefore, do NOT practice if you have any of the following condition:

After surgery
Pregnant (wait 6 months after natural childbirth; in case of cesarean section, it is better to consult a doctor)
Abdominal pain
Heart surgery, or Hypertension without medication
Cancer history, advanced endometriosis, or uterine fibroids (myoma bigger than 10cm)
Glaucoma (detached retina)
Hyperthyroidism